People tend to separate mental health, physical wellness, and spirituality, but what if you brought all three together? Kasheena Griner, LCSW of Integrated Concepts & Consulting, LLC joins me to talk about the myths and must-haves when it comes to taking care of your whole self. I also share more about my personal bouts of depression and suicidal thoughts.
In this episode, we talk about:
- Why you need mental check-ups just like you go to the doctor for your annual physical
- The freedom and transformative power of therapy and talking through destructive habits
- Leaning on prayer and other spiritual practices as well as expert counseling for breakthroughs
- How to practically check-in with friends and family who may be going through challenges
Resources and links mentioned in this episode:
- Learn more about Kasheena’s “whole health” approach and services on her website
- Follow Kasheena/Integrated Concepts on Facebook and Instagram
- Grab Kasheena’s mindful t-shirts on Teespring
- Write a quick review for the show on Apple here!
- Don’t miss our last episode – When Fear Comes Knocking
More about Between the Lines:
Author, speaker and writing consultant Lakeshia Poole goes “between the lines” of the latest reads, news stories, TV, film and more. Do you contemplate or get inspired by the ‘deeper meaning’ behind everyday events or cultural moments? Like dissecting the symbolism in your favorite books, TV shows, or movies? This is the podcast for you.
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